Jane McDonald
Psyche-Soma Therapies I Home of Mind & Body
A safe and supportive space to connect, collaborate, and explore the stories of our lives.
Through integrative counselling, CranioSacral therapy, and somatic movement, I offer a holistic approach that honors the deep connection between mind and body. Whether you're navigating emotional challenges, physical discomfort, or simply seeking a more grounded sense of self, this work supports deeplprofound change — gently, intentionally, and in partnership with you.
I am experienced in the following therapeutic approaches:
CranioSacral Therapy
A gentle, hand-on technique used on the skull and spine to release tension and emotions held in the body. These tensions in the body cause restrictions in movement, chronic pain patterns, initiate injury or affect body confidence.
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Somatic Movement
Pilates classes which encourage feeling contentment with yourself and others through the practice of movement. Classes encourage the release of suppressed emotions to encourage your body and mind to rest
Through the therapeutic relationship .